What a great feeling I get after a work out with Jillian Michael's video on TV. She really does an amazing job training all the contestants on The Biggest Loser. It's amazing to see the before and after photos. It shows the hard work and commitment each contestant has to push for their goals! They are all inspirations!
I work out at home, before my daughter gets up (sometimes she wakes up and watches me while she is half asleep) :) I actually show her some of the exercises, then later on that night she gets into her "workout outfit" and works out with me, it is really cute!
I wanted to share with you a couple of the programs I have exercised to.
I have worked out to 30 Day Shred: Level 1, No More Trouble Zones and 30 Day Shred: Level 2.
What I love about these exercise programs, is they WORK! :) She combines cardio and strength together, since they are the most important factors of losing weight and toning and strengthening.
She has put together a program called "Jillian Michael's 30 Day Slimdown"
Here is the order of programs you will need for her 30 day slimdown. You can also check them out here: "Jillian Michael's 30 Day Slimdown"
Day 1: 30 Day Shred: Level 1
Day 2: 30 Day Shred: Level 1
Day 3: No More Trouble Zones
Day 4: 30 Day Shred: Level 1
Day 5: Banish Fat, Boost Metabolism
Day 6: No More Trouble Zones
Day 7: Ahh Day Off! :)
Day 8: 30 Day Shred: Level 1
Day 9: 30 Day Shred: Level 2
Day 10: Quick Trouble Zones
Day 11: 30 Day Shred: Level 2
Day 12: Banish Fat, Boost Metabolism
Day 13: No More Trouble Zones
Day 14: Ahh Day Off! :)
Day 15: 30 Day Shred: Level 1
Quick Trouble Zones
Day 16: 30 Day Shred: Level 2
Day 17: No More Trouble Zones
Day 18: 30 Day Shred: Level 1
30 Day Shred: Level 2
Day 19: No More Trouble Zones
Day 20: Banish Fat, Boost Metabolism
Day 21: Ahh Day Off! :)
Day 22: 30 Day Shred: Level 2
30 Day Shred: Level 1
Day 23: Quick Trouble Zones
Day 24: Banish Fat, Boost Metabolism
Day 25: Quick Trouble Zones
30 Day Shred: Level 2
Day 26: Ahh Day Off! :)
Day 27: No More Trouble Zones
30 Day Shred: Level 1
Day 28: Banish Fat, Boost Metabolism
Quick Trouble Zones
Day 29: 30 Day Shred: Level 2
30 Day Shred: Level 1
Day 30: No More Trouble Zones
When I gave birth to my daughter, I really could have used this program. I started off with easy exercise, then we bought an eliptical. After a while of using it, I decided I needed something else, especially toning the tummy area. I found, these programs are the best way to get into shape!
I would love to hear from you if you have worked out with Jillian?
Hope you enjoy her workouts as much as I do! :)